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“Heath” - 26 Mar 2010
Read Full Post »Getting Ready for the Unknown and Unknowable - 22 Mar 2010
One of CrossFit’s creeds is to be prepared for the “unknown and unknowable.” We don’t know what the next moment, hour, or day holds so we train for what we cannot entirely predict. This holds true for the Navy Seal, college athlete, or soccer mom. CrossFitters use functional movements to prepare for battle, the big [...]
Read Full Post »Attention Sectional Athletes! - 09 Mar 2010
Take joy in the process and enjoy the success of your journey. Along the way we have all set new personal records, had unforgettable workouts, and achieved what we didn’t know was possible before CrossFit. We’ve also had “off days” and injuries to overcome. No matter where you are today or how ready or [...]
Read Full Post »Saturday Workout and Barbecue - 08 Mar 2010
It was great to have everyone come out to participate in the free workout on Saturday to cap off our 8 Week Challenge. A big congratulations to our first and second place winners from each team. Black Team first place: Delanie Weigand and Second place Michelle Latson. Red Team first place Nicole Draguicevich and Second [...]
Read Full Post »What you eat MATTERS!!!! - 13 Feb 2010
Are you ready to clean up your nutrition, lose extra pounds, have more energy, be sick less, and help your children create good nutritional habits? Let’s get started!
Read Full Post »“Fit Kids” of Round Rock - 10 Feb 2010
Our new “Fit Kids” class in Round Rock is taking off and having tons of fun! This CrossFit kids style class for ages 7-17 meets on Tuesday / Thursday from 4:15-5:00pm at Heather’s Garage Gym.
Tuesday’s WOD: 3 Rounds for Max Reps (30 seconds at each element)
Dumb Bell Push Press, Pull Ups, Single Unders, Dips, Kettlebell [...]
Free Saturday WOD - 06 Feb 2010
Great job this morning, Julie, Amy, Nikkie, and Seeju. These ladies braved the cold morning and got in an extra workout with a team WOD. And they had enough energy left over to clean and jerk Elijah!
400 m Med Ball Run
100 Med Ball Passes
30 Burpees / 6 Fireman Carries
100 Kettlebell Swings
1000m Row
Conquering Fears - 04 Feb 2010
Robin has been haunted by the fear of tall box jumps for months. Yesterday she drew the line in the sand, looked fear in the face and conquered it! She also lifted the prescribed weight for overhead squats in the same day!!!! I’m proud of you!!!!!
“You gain strength, courage, and confidence by every experience in [...]
There is room for you at the Round Rock Boot Camp!!!!!! - 21 Jan 2010
Julie, Ingrid, and Mohra are taking on the challenge of getting fit in 2010! We meet at Cat Hollow park in Brushy Creek, Round Rock at 6:15am-7:15am on Tuesdays/Thursdays for a phenomenal workout! There is room for you, what are you waiting for? Contact me for your first free session, heather@heatherhodges.
Read Full Post »February Boot Camp Special for Round Rock! - 20 Jan 2010
February Boot Camp Special
1st Time Boot Campers get a chance to save up to $90 on their first Boot Camp. See information below:
**New boot camper refers to some one who has never registered for a month of Three or Two day Boot Camp or a former Boot Camper who has not participated in CrossFit Central [...]
