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Spinach, Strawberry, and Chicken Salad - 09 Apr 2010
A colorful salad full of nutrient-dense carbohydrates and grilled chicken with a home-made balsamic vinaigrette.
This is about 2 cups of spinach with 1/2 cup of strawberries and roughly 5-6 ounces of chicken. (and yes its all for 1 person…me!) I make a home-made balsamic vinaigrette with olive oil, balsamic vinegar, Dijon mustard, and a [...]
What’s for breakfast? - 08 Apr 2010
Perfectly Primal Primary Colored Breakfast: Blueberries, Scrambled Eggs, and Tomato.
Whats the best way to fatten cattle? By raising their insulin levels and feeding them low-fat grains. Whats the best way to fatten people? By raising their insulin levels and feeding them low-fat grains. Skip the toast, granola, cereal, bagels, and English muffins at breakfast and [...]
Spinach, Bacon and Apples are Paleo Perfect! - 06 Apr 2010
This is a FANTASTIC recipe and may even have your kids asking for more!
Cut up and cook a package of nitrite-free bacon (yes I said bacon!) Drain the bacon bits on paper towels and pour off the fat from the pan. Add a large bunch of organic spinach to the pan and cook down until [...]
4 Week Online Training Program - 05 Apr 2010
I am launching a new 4 week online training program and will take just a limited number of people through each session. The cost is $85 for one person or $135 for a couple. This includes an introductory 30-minute phone call for me to assess your fitness level, set goals, begin talking about nutrition, and [...]
Read Full Post »Yummy Paleo Appetizer Bites - 01 Apr 2010
Here are a few Paleo recipes to tickle your taste buds.
For your sweet tooth: Bacon Wrapped Dates stuffed with almonds.
Stuff a date with a raw almond, wrap in a half piece of nitrite-free bacon and broil for a few minutes. Its the perfect salty, crunchy, sweet combination. To quote my husband, Wade, “Bacon is a [...]
The Time Has Come - 31 Mar 2010
For the last 10 months I have had the great privilege to work with the best CrossFit coaches and athletes in the world. CrossFit Central is truly a magical place populated by very special people, trainers and leaders. I’ve learned a lot, been stretched beyond my perceived limits and have had a lot of fun [...]
Read Full Post »Lindsay’s Success!!!! - 27 Mar 2010
“I remember hating my body and wanting to lose weight since middle school. I wasn’t over weight then but more so ahead of the development curve than other girls my age, so I thought I was fat. In college, I actually started to put on weight and hit 170 pounds for my 5′6” frame. I was a [...]
Read Full Post »“Heath” - 26 Mar 2010
Read Full Post »Getting Ready for the Unknown and Unknowable - 22 Mar 2010
One of CrossFit’s creeds is to be prepared for the “unknown and unknowable.” We don’t know what the next moment, hour, or day holds so we train for what we cannot entirely predict. This holds true for the Navy Seal, college athlete, or soccer mom. CrossFitters use functional movements to prepare for battle, the big [...]
Read Full Post »Attention Sectional Athletes! - 09 Mar 2010
Take joy in the process and enjoy the success of your journey. Along the way we have all set new personal records, had unforgettable workouts, and achieved what we didn’t know was possible before CrossFit. We’ve also had “off days” and injuries to overcome. No matter where you are today or how ready or [...]
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