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Kale Chips - 24 Apr 2010
Caleb approved – this is a big deal at our house!
Baked Kale Chips
Ingredients: Kale, Olive Oil and Sea Salt
Here is another Primal snack option for you guys to try. Get your kids involved in the process and they will be more likely to try the Kale Chips once they are done. A lot of [...]
Kids in the Zone - 22 Apr 2010
Musical chicken (drumstick), cucumber slices, with plums and tangerines and water
Staying “in the Zone” is important for adults to control insulin levels and stay in that fat burning zone. Its even more crucial for kids. Adult obesity has increased 32% in the last decade, childhood obesity has DOUBLED! I understand how hard it is for [...]
Sweet Potatoes, Apples, and Steak - 13 Apr 2010
Sweet potatoes, apples, and steak! Your kids will be asking for more!
Peel and cube sweet potatoes, core and cut up apples. I used 3 large sweet potatoes and 2 apples (enough for a dinner for 4 and left overs for my lunch the next day). Drizzle with 1-2 tsp of olive oil and sprinkle [...]
Spinach, Strawberry, and Chicken Salad - 09 Apr 2010
A colorful salad full of nutrient-dense carbohydrates and grilled chicken with a home-made balsamic vinaigrette.
This is about 2 cups of spinach with 1/2 cup of strawberries and roughly 5-6 ounces of chicken. (and yes its all for 1 person…me!) I make a home-made balsamic vinaigrette with olive oil, balsamic vinegar, Dijon mustard, and a [...]
What’s for breakfast? - 08 Apr 2010
Perfectly Primal Primary Colored Breakfast: Blueberries, Scrambled Eggs, and Tomato.
Whats the best way to fatten cattle? By raising their insulin levels and feeding them low-fat grains. Whats the best way to fatten people? By raising their insulin levels and feeding them low-fat grains. Skip the toast, granola, cereal, bagels, and English muffins at breakfast and [...]
Spinach, Bacon and Apples are Paleo Perfect! - 06 Apr 2010
This is a FANTASTIC recipe and may even have your kids asking for more!
Cut up and cook a package of nitrite-free bacon (yes I said bacon!) Drain the bacon bits on paper towels and pour off the fat from the pan. Add a large bunch of organic spinach to the pan and cook down until [...]
4 Week Online Training Program - 05 Apr 2010
I am launching a new 4 week online training program and will take just a limited number of people through each session. The cost is $85 for one person or $135 for a couple. This includes an introductory 30-minute phone call for me to assess your fitness level, set goals, begin talking about nutrition, and [...]
Read Full Post »Yummy Paleo Appetizer Bites - 01 Apr 2010
Here are a few Paleo recipes to tickle your taste buds.
For your sweet tooth: Bacon Wrapped Dates stuffed with almonds.
Stuff a date with a raw almond, wrap in a half piece of nitrite-free bacon and broil for a few minutes. Its the perfect salty, crunchy, sweet combination. To quote my husband, Wade, “Bacon is a [...]
The Time Has Come - 31 Mar 2010
For the last 10 months I have had the great privilege to work with the best CrossFit coaches and athletes in the world. CrossFit Central is truly a magical place populated by very special people, trainers and leaders. I’ve learned a lot, been stretched beyond my perceived limits and have had a lot of fun [...]
Read Full Post »Lindsay’s Success!!!! - 27 Mar 2010
“I remember hating my body and wanting to lose weight since middle school. I wasn’t over weight then but more so ahead of the development curve than other girls my age, so I thought I was fat. In college, I actually started to put on weight and hit 170 pounds for my 5′6” frame. I was a [...]
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