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What’s for Breakfast? - 23 Sep 2010
I’ve had many of my athletes ask me what I eat during the day. Well, here is today’s food log so far, plus what I’ve packed for lunch and snacks.
5:00 am – AdvoCare Spark, MNS Max 3 Packet, 3 Catalyst, 2 Thermo Plus
5:30 am – 3 eggs cooked in coconut oil, 3 cups of spinach [...]
Ursula does Grace her debut CrossFit WOD - 30 Aug 2010
Read Full Post »Defiant CrossFit Grand Opening - 17 Aug 2010
I’m really excited about what’s going on with Defiant CrossFit right now! We will have our Grand Opening this coming Saturday from 8am-11am. If you are in the ATX area and can come by, please consider yourself invited! We will have free workouts, med ball demos, Airrosti will conduct a foam rolling clinic, Ursula Garza [...]
Read Full Post »Nutrition Seminar with Silver Dancers - 23 Jun 2010
I spent several hours with the girls of Hendrickson High School’s Silver Dancers on Tuesday evening exploring nutrition, health, and the Zone Diet. The girls were fantastic and it was a pleasure to be a part of their summer camp. Thanks to Bethany Dudley, the Silver Dancer Director, for inviting me.
Defiant CrossFit is partnering with [...]
South Central Regionals - 31 May 2010
Read Full Post »Carbohydrates - 21 May 2010
Read Full Post »Beautiful Box of CSA Produce! - 12 May 2010
Here is my first beautiful and fragrant box of vegetables from Johnson’s Backyard Garden a community supported local organic farm. Each week they deliver a box of freshly picked vegetables and herbs to a location in Round Rock and I go pick it up. It costs $32 a week and in my early opinion I [...]
Read Full Post »I’ve Already WON!!!! - 08 May 2010
Three weeks from today I’ll step on the competition field, Hell’s Half Acre, in Ft.Worth to compete (“participate”) in the Southwest Regionals CrossFit competition. I get an adrenaline rush and serious butterflies just thinking about it. I’m really honored to be on the same field with some phenomenal athletes like Jen C, Jessica S., Lisa [...]
Read Full Post »Chicken, Spinach, and Peppers - 06 May 2010
Super easy! Left over grilled Chicken, Spinach, and Peppers stir fry.
This took me less than 10 minutes from start to finish! Saute garlic in 1 tsp olive oil. Add 2 sliced peppers and 4 cups of spinach. Cook until spinach is wilted. Slice left over grilled chicken (I used 5 ozs) and warm in same [...]
Balsamic Pork Chops and Grapes - 03 May 2010
Marinate pork chops in 1/4 cup balsamic vinegar in a gallon baggie for at least 30 minutes. Cook in a skillet. Do NOT add salt, you don’t need it. After you have flipped the pork chops, add seedless grapes (yes, I said grapes!) and cook until the pork is done and grapes are warm through. [...]
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