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Nutrition Seminar with Silver Dancers - 23 Jun 2010
I spent several hours with the girls of Hendrickson High School’s Silver Dancers on Tuesday evening exploring nutrition, health, and the Zone Diet. The girls were fantastic and it was a pleasure to be a part of their summer camp. Thanks to Bethany Dudley, the Silver Dancer Director, for inviting me.
Defiant CrossFit is partnering with [...]
South Central Regionals - 31 May 2010
Read Full Post »Carbohydrates - 21 May 2010
Read Full Post »Beautiful Box of CSA Produce! - 12 May 2010
Here is my first beautiful and fragrant box of vegetables from Johnson’s Backyard Garden a community supported local organic farm. Each week they deliver a box of freshly picked vegetables and herbs to a location in Round Rock and I go pick it up. It costs $32 a week and in my early opinion I [...]
Read Full Post »I’ve Already WON!!!! - 08 May 2010
Three weeks from today I’ll step on the competition field, Hell’s Half Acre, in Ft.Worth to compete (“participate”) in the Southwest Regionals CrossFit competition. I get an adrenaline rush and serious butterflies just thinking about it. I’m really honored to be on the same field with some phenomenal athletes like Jen C, Jessica S., Lisa [...]
Read Full Post »Chicken, Spinach, and Peppers - 06 May 2010
Super easy! Left over grilled Chicken, Spinach, and Peppers stir fry.
This took me less than 10 minutes from start to finish! Saute garlic in 1 tsp olive oil. Add 2 sliced peppers and 4 cups of spinach. Cook until spinach is wilted. Slice left over grilled chicken (I used 5 ozs) and warm in same [...]
Balsamic Pork Chops and Grapes - 03 May 2010
Marinate pork chops in 1/4 cup balsamic vinegar in a gallon baggie for at least 30 minutes. Cook in a skillet. Do NOT add salt, you don’t need it. After you have flipped the pork chops, add seedless grapes (yes, I said grapes!) and cook until the pork is done and grapes are warm through. [...]
Read Full Post »Kale Chips - 24 Apr 2010
Caleb approved – this is a big deal at our house!
Baked Kale Chips
Ingredients: Kale, Olive Oil and Sea Salt
Here is another Primal snack option for you guys to try. Get your kids involved in the process and they will be more likely to try the Kale Chips once they are done. A lot of [...]
Kids in the Zone - 22 Apr 2010
Musical chicken (drumstick), cucumber slices, with plums and tangerines and water
Staying “in the Zone” is important for adults to control insulin levels and stay in that fat burning zone. Its even more crucial for kids. Adult obesity has increased 32% in the last decade, childhood obesity has DOUBLED! I understand how hard it is for [...]
Sweet Potatoes, Apples, and Steak - 13 Apr 2010
Sweet potatoes, apples, and steak! Your kids will be asking for more!
Peel and cube sweet potatoes, core and cut up apples. I used 3 large sweet potatoes and 2 apples (enough for a dinner for 4 and left overs for my lunch the next day). Drizzle with 1-2 tsp of olive oil and sprinkle [...]
