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Climbing the Rope at Crossfit - 16 Nov 2008
On Friday, our crossfit workout was a series of Barbell Thrusters and Rope Climbs. Wade is accusing me of being proud of myself for climbing the rope, and I must confess, he’s right. I climbed a 15 foot rope 16 times, while doing barbell thrusters sets in between sets of climbs. Crossfit is allowing me [...]
Read Full Post »1 Month Crossfit Anniversary - 01 Nov 2008
I started going to the Next Generation Crossfit gym with Wade exactly 1 month ago today. I don’t have a before and after picture to share with everyone like Wade, but I will say that it is making dramatic differences in my life too. I was a college athlete and have gone through my share [...]
Read Full Post »Chick-fil-A scores again!!!! - 04 Jun 2008
On my quest to eliminate high fructose corn syrup from my diet I’ve had to completely revamp my drink menu. I’ve cut out the nectar of the gods, the ambrosia of Texas – Dr. Pepper. I’ve been hopelessly addicted to the stuff for years, so I have tried to find alternate drinks to [...]
Read Full Post »Update on HFCS - 30 May 2008
I’m hesitant to say anything yet, because I’m likely to fall off the wagon on any given day, (especially those high stress days like the Family Festival.) But as of today, I’ve lost nearly 5 pounds by just cutting out High Fructose Corn Syrup. The bulk of my HFCS intake comes from [...]
Read Full Post »No More HFCS !!! - 12 May 2008
Have you heard? Surely you’ve heard by now? High Fructose Corn Syrup is a nasty, evil, mean ingredient in about 70% of processed foods in America. We are all getting fat and unhealthy on the stuff. In my meager efforts to get fit for the looming swim suit season I [...]
Read Full Post »GROSS ALERT: Kidney Stone Home Remedy - 10 Mar 2008
On October 8, 2000 during my first trimester with Caleb, I went in for my initial ultrasound. During the visit we learned that the baby was developing beautifully, but in addition to giving birth to a boy, I would soon be delivering 2 very large kidney stones (1cm and 2cm.) For those of [...]
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