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CrossFit Kids - 29 Jan 2009
I’m home from my CrossFit Kids Certification in Ramona, California. What an incredible weekend! We will begin offering CrossFit Kids classes at Next Generation CrossFit next week. Let me know if you are interested in signing your child up for a class, or just stopping by to observe.
I’ve had a lot of people ask me [...]
Crossfit Level 1 Certification - 06 Jan 2009
I am home from the Level 1 Crossfit Certification in Ft. Worth (I’m in the middle in the black tank top.) It was a tough, informative weekend with some incredible trainers. Lisa Ray, Jon Gilson, Chuck Caldwell, Tony Budding, Dutch Lowy, and Major Andrew Thompson of Crossfit Quantico were all phenomenal teachers.
I felt like [...]
“Karen” kicked my butt !!! - 09 Nov 2008
In crossfit there are notorious workouts that are all named after women. Today’s workout was named “Karen.” It was 150 squat wall balls with a 14lb medicine ball for women and a 20lb ball for guys. You do a deep squat while holding a medicine ball then on the way up you launch the ball [...]
Read Full Post »1 Month Crossfit Anniversary - 01 Nov 2008
I started going to the Next Generation Crossfit gym with Wade exactly 1 month ago today. I don’t have a before and after picture to share with everyone like Wade, but I will say that it is making dramatic differences in my life too. I was a college athlete and have gone through my share [...]
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