CrossFit Kids
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CrossFit Builds Fitness and Confidence in Kids! - 17 Feb 2010
“[My son] has definitely noticed that he’s getting stronger, and that doing CrossFit has improved his Tae Kwon Do also. I think its helped his confidence as well, just knowing what he can do when he pushes himself. CrossFit is something that’s bringing us closer together also, its fun to share our aches and pains [...]
Read Full Post »CrossFit Requires Mental Focus - 17 Jul 2009
Top CrossFit athletes know in order to perform at the elite level their mental focus and preparation has to be as strong as their physical strength and preparation. Concentration, Confidence, Control and Commitment (the 4 C’s) are generally considered the main mental qualities that are important for successful performance in most sports including the sport [...]
Read Full Post »CrossFit Kids at UTB - 24 Jun 2009
CrossFit Central is offering a FREE CrossFit Kids workout for boys and girls 7-14 years old at the August “Under the Bridge” workouts, Saturday August 1st and Saturday August 29th at 8:30am. Come to Zilker Park under Mopac bridge.
The kids’ workout will happen at the same time as the free adult workout. This workout is [...]
CrossFit Kids - 29 Jan 2009
I’m home from my CrossFit Kids Certification in Ramona, California. What an incredible weekend! We will begin offering CrossFit Kids classes at Next Generation CrossFit next week. Let me know if you are interested in signing your child up for a class, or just stopping by to observe.
I’ve had a lot of people ask me [...]
