Defiant CrossFit Grand Opening
Aug 17th, 2010 by admin in Uncategorized
I’m really excited about what’s going on with Defiant CrossFit right now! We will have our Grand Opening this coming Saturday from 8am-11am. If you are in the ATX area and can come by, please consider yourself invited! We will have free workouts, med ball demos, Airrosti will conduct a foam rolling clinic, Ursula Garza will lead an Olympic Weight Lifting exhibition, there will be free food, and cool door prizes! You don’t want to miss the fun.
The coaching staff we have assembled is deep and wide. Coach Delanie (far left) and I met 20 years ago this month on the volleyball court of Abilene Christian University. She brings many years of coaching experience and a solid background in kinesiology and athletics. Coach Keith (on my immediate left) is our resident Olympic Lifting and Strength Training expert. He is passionate about helping our athletes improve their barbell work, get seriously strong, and improve their Oly lifts. Coach Jonathan (far right) has an eclectic background in classical dance and football. He’s a strong competitor at any CrossFit competition he enters and is a phenomenal coach.
Defiant CrossFit and this coaching staff are waiting for you. We will help you defy even your own expectations as you achieve your goals. Today is the day to get fitter, stronger, faster! Its time to defy time, gravity, and limits. Let’s train!
Hi Heather! It’s your judge from Regionals in Ft. Worth. Good luck with your affiliate! Love the logo and the trainers all look awesome!
Hey Tracy! Thanks again for judging and supporting me at Regionals, you were wonderful. Thanks for the well-wishes for my new box. When you are in the Austin area next, please drop by for a workout.