Heather Hodges

Perfectly Primal Primary Colored Breakfast: Blueberries, Scrambled Eggs, and Tomato.

Whats the best way to fatten cattle? By raising their insulin levels and feeding them low-fat grains.  Whats the best way to fatten people?  By raising their insulin levels and feeding them low-fat grains.  Skip the toast, granola, cereal, bagels, and English muffins at breakfast and go for more favorable, colorful carbohydrates that are nutrient dense! Veggies and fruits!!!!  Don’t forget the fat…I scrambled my organic free-range eggs in coconut oil. (Don’t worry it doesn’t taste like coconut, but is a wonderful monounsaturated fat! Delicious!)