Heather Hodges

I am launching a new 4 week online training program and will take just a limited number of people through each session.  The cost is $85 for one person or $135 for a couple.  This includes an introductory 30-minute phone call for me to assess your fitness level, set goals, begin talking about nutrition, and answer any questions.  I will take your credit card number over the phone for payment and your training begins. Prior to your first workout you will take measurements, write down your specific goals, and take a “before” picture. You will then receive 3 CrossFit style workouts each week with 1  endurance workout. Session 2 athletes will receive 5 workouts each week.  We will discuss the value of both Dr. Sears Zone Diet and the Paleo Diet and will find a reasonable, sustainable eating plan for you.

Each workout will be accompanied by an instructional video.  All the workouts are different so you will experience muscle confusion not boredom.  The only equipment you will need to purchase during the first 4 weeks is a jump rope and a set of dumbbells (women 8-20lbs and men 15-35lbs.) After each workout you will email your results to me and get the following workout.  Workouts will be sent out on either Sun/Tues/Thurs or Mon/Wed/Fri with the optional endurance workout to be completed on the weekends.  You might consider purchasing heavier dumbbells in Session 2 or perhaps a kettlebell.

In essence you are hiring a personal trainer and I will be available to you during the week via email for any questions or concerns you may have.  If you would like to schedule additional phone calls during the 4-week training the cost is $20 per 15 minutes.

I’m excited to start this journey with you and I will be here every step of the way to encourage you, hold you accountable, and spur you on to meet your goals.  Email me today to start your training and set up your initial phone call!       heather@heatherhodges.com