Heather Hodges

Take joy in the process and enjoy the success of your journey. Along the way we have all set new personal records, had unforgettable workouts, and achieved what we didn’t know was possible before CrossFit. We’ve also had “off days” and injuries to overcome. No matter where you are today or how ready or unprepared you feel for the upcoming competition, you have succeeded! Well done. Regardless of how you place or who is ahead or behind you in the WOD, take pride in the accumulation of your accomplishments over the last months and years. Don’t waste energy on nerves that will not help you in your workout. Stay focused, stay loose, and stay rested.

So, I’ll see you out there on Saturday morning to take on the unknown and unknowable. We will run, lift, jump, squat, jerk, pull, push, and row side-by-side knowing that the biggest obstacles have already been conquered and that the victory is in the journey. To those of you on the injured list who won’t be joining us in competition we feel your heart breaking and appreciate the positive energy and support you are surrounding us with. Next time!

Now let’s go get some! 3-2-1 GO!!!!!!