Heather Hodges

I’ve heard person after person tell me they would rather scrape their nails down a chalk board than run on the treadmill one more time.  Well, frankly..ME TOO!  Are you bored with your workouts and not really seeing the results you would like?  You need to try CrossFit.  CrossFit is never boring and you WILL see results.  Everytime you step into the gym you will see a different workout on the whiteboard.  At its core, CrossFit is “constantly varied, functional movement, performed at high intensity.”  It is a core strength and conditioning program and is designed to bolster 10 different domains of fitness: cardiorespiratory endurance, stamina, strength, power, flexibility, speed, coordination, agility, balance and accuracy.  In order to become a well-rounded athlete we climb, push, pull, jump, lift, snatch, jerk, run, row, dead lift, and squat.  Muscle confusion – results – challenging, but NEVER boring!

Contact me today to schedule your FREE personal training session.

Charles set a new personal record for the push press….155 pounds!  Outstanding!