Ron and Charles learning the Kettle Bell Arm-Bar Stretch. This is a great way to strengthen the stabilizer muscles in the shoulder and actively stretch the pectoral muscles. It builds strength at extreme ranges of motion and these athletes used it as a warm up for the Turkish Get-Up.
After their Kettle Bell work, Ron and Charles took on “Diane”, 21-15-9 Dead Lifts and Hand Stand Push Ups.
These two athletes are making incredible gains in strength, stamina, and flexibility. Three times a week they push themselves through discomfort and exhaustion towards fitness and health. They are both dropping pounds and inches and changing old eating habits. Way to go guys! Keep up the good work!
If you are interested in personal training or small group training (up to 3 people) please contact me at heather@heatherhodges.com or give me a call (512) 672-9073. What are you waiting for? Make an investment in your health and move towards fitness now!
