At the beginning of September Lizbeth started coming for personal training with me at CrossFit Central. She has been a runner for years and even particiapted in an Iron Man Triathlon last year. However, she has not been completely happy with her running workouts alone and felt that she needed to lose some inches and pounds that she carries around her middle. She wants to get stronger and take her fitness to a new level. After only 30 days of CrossFit personal trianing she has lost 1 1/2 inches in her waist and 5 inches total in her whole body, 1.5% of body fat, and is making progress towards her December goal.
This is what Lizbeth has to say about her training, “I love Crossfit and my trainer Heather Hodges…she has changed my life. Thank you Heather for your words of encouragement…but know that I would not be celebrating this success without your help. You are truly an amazing coach. You have a very special gift and you have been a blessing in my life. I really appreciate you and the time you are putting into to me. I know you probably think this is a job……. The truth is that in doing this you are transforming people’s lives and that is PRICELESS!!! I am so grateful to God for putting you in my path.”
Way to go Lizbeth, keep up the good work. Your goals are in sight!!!!!
