Heather Hodges

“Popeye Had Spinach…I Have CrossFit!”

Yeah, but you can have spinach too!  Spinach is a super food! It is a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.

So eat up!