CrossFit Central is offering a FREE CrossFit Kids workout for boys and girls 7-14 years old at the August “Under the Bridge” workouts, Saturday August 1st and Saturday August 29th at 8:30am. Come to Zilker Park under Mopac bridge.
The kids’ workout will happen at the same time as the free adult workout. This workout is for kids of all abilities whether they are athletes and compete regularly in sports or they are just getting involved in fitness for the first time. The workout will be scaled for all levels. I will be training the kids along with the other trainers at CrossFit Central who specialize in working with youth.
If you want more information about the free CrossFit Kids workout at “Under the Bridge” or our programs in general please email me at heatherhodges@crossfitcentral.com or give me a call at (512) 672-9073.
