In crossfit there are notorious workouts that are all named after women. Today’s workout was named “Karen.” It was 150 squat wall balls with a 14lb medicine ball for women and a 20lb ball for guys. You do a deep squat while holding a medicine ball then on the way up you launch the ball towards a target on the wall. For guys the target is 10 feet high and for girls its 8 feet high. The first 10 felt really good and then after that my body and mind were both on auto pilot as I barely cranked out 140 more. My time was 11:04 and Wades was around 7 minutes (what a stud.)
If any of you are still intrigued with this “crossfit” thing I’m taking a few people to the Saturday 11am workout for beginners. It’s free, so come along!!!!
More incentive: I’ve been crossfitting for 5 weeks now and I’ve lost 10 over all pounds, lost 2% body fat and gained 2 pounds of lean muscle. It just works! Call me or email me if you want to go on Saturday.
Heather I want to go on Saturday…where will we meet ..i have googled the address and called the lady..but i did not get to talk to her…i am direction challenged….call or email me please..i am so excited…this is a bday present to myself and by the way…you go girl…
I’m so proud of you Ethlene. The crossfit gym is behind the old WalMart on 41st and Memorial. We can all meet at the Garnett parking lot at 10:45 and go over there together.
how fun! I am jealous…i want to come