The significance of meeting individuals’ psychological needs

Teachers need to boost the the smoothness evaluation ability of them although personality evaluation essay is usually assigned to the pupils not simply to make something is written by them and this can be how teacher examined the mental factors of the pupils on how a person is perceived by them. For for all of us has their very own skills that are talented, assessing a particular character is not everybody’s cup of tea but yes they could do it to raise. That is why, they don’t-get good scores, and thus it is recommended that they go for some guidance for writing their personality documents.

First of all, they should understand that they have two choices in front in terms of personality composition that are: 1. Protagonist tactic 2. Antagonist approach From the above two approaches, students mostly favor by choosing protagonist creating essay on character and due to this, an everyday one is made their essay by it. Therefore, for composing essays on character, a word of advice here would be to attempt different and unique strategies. We have compiled a guideline for the pupils to write great essays on characters.

Suppose Harry Potter is the personality which you have chosen to assess and that you’ve taken Lord Voldemort as an antagonist of the story Opening: Intro: Following are the fundamental components of an intro: Hook: Hook is the very first word which should be be impressive enough which will introduce the http://buyessaysweb.com the smoothness of the story, for example: ” J.K Rowling, the writer of the novel; Harry Potter features the fantastic villain, Lord Voldemort ” Background about the the smoothness: Supply at least 2 or three phrases to introduce the personality that you will be going to talk about in your character analysis article. A good illustration for this could be: ” Lord Voldemort was depicted as largest devious magician in the story having resistant feelings for human fellowship and believes the he’s the outstanding authority among them ” Dissertation statement: It should be created as such which shows the strengths and weaknesses of the character Lord Voldemort, for example: ” Strength can destroy the values of anyone, merely such as the way it ruined Lord Voldemort. His intellect and genius created him overly arrogant to observe his downfall ” 2Nd step: Human anatomy: Then make sure the body of your personality analysis essays contains two sentences; one for strengths and one for weaknesses, since, you’ve got determine to talk about the advantages and weaknesses of the personality that’s also clear from the thesis statement. Sentence no. 1: This might be discussing the talents of God Voldemort in-detail along with the guideline for composing first sentence would be: Topic phrase: It must be a brief and sturdy sentence that’ll tell the basic strengths of the character. ” Lord Voldemort was exceptionally smart, prodigy and strong ” Utilizing a quotation: Quotations can be used by you from your story to establish a specific point of view, like ” LORD VOLDEMORT has got the ability to command people’s mind and was presumed to function as the top pupil that Hogwarts actually had “.

Elaboration: Next, you’d be elaborating the notion that you depicted in the quotation, like how Voldemort got the daily prophet in the deathly Hallows. Sentence no. 2: You can follow the procedure that is said in the paragraph number one like his distrustful character never permit him trust and love the others for composing the weaknesses of the Lord Voldemort. Third Measure: Conclusion: Nearly all of the essay writers know the way to write a great conclusion but occasionally they misses small yet important aspects of an excellent judgment, like they keep on integrating first person pronoun. So, ensure you will not be using phrases like, ” I ” or ” We ” while writing essay on figures. In short, in the event that the article that is preceding for writing character sketch told process will be followed by you then you will surely have the ability to draw great grades yourself.

Mike Collier is a senior research writer and supply help for character analysis documents, and essay is sketched by character. Feel free to contact for virtually any kind of assistance in this respect.

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Change 1 Thing Today to Lose Weight

You know you MUST do something to lose some weight and start taking charge of
your health but the task seems so daunting that you’ve been putting it off
for too long. Well, no more! Its time to take action and change one thing to
start down the path to losing weight and reaching your goals.today. It may seem small and insignificant, but changing one thing can in fact make a big difference.

1. EAT BREAKFAST:
 Get up and get your metabolism going.  When you skip breakfast your blood sugar, insulin and energy levels stay low and therefore you are not burning body fat or performing at your best.  If you feel like you don’t have time in the mornings to make a hot breakfast like eggs and oatmeal then grab an AdvoCare Meal Replacement Shake and go, its probably the most balanced meal you will have all day!

2. DRINK MORE WATER: Shoot for 100-120 ounces today. Fill your water bottle up at least 4 times today and drain it.

3. EAT A HEALTHY SNACK BETWEEN MEALS:
 What? You want me to eat MORE food to lose weight?  Yep, that’s right. Help keep your hunger at bay and therefore your will power in check by having a healthy snack between meals today. Be sure to have a protein/fat/healthy carbohydrate for your snack such as an apple, boiled egg, and almonds together. You can also have half an AdvoCare Meal Bar or an AdvoCare Snack Bar.

4. SWAP OUT A SPARK FOR YOUR SODA:
 Start reducing sugar by having anAdvoCare Spark instead of your regular soda today.  I can tell you from experience that this former Dr. Pepper addict lost 5 pounds alone by putting down my DP and having a Spark instead.  It works!

5. DON’T GET DESSERT:
 I know its obvious, but say no to dessert, sweets, and sugar today.  If you still feel hungry after your meal or you are still craving a little something, first of all drink a glass of water and wait 5 minutes.  If you are still hungry have a little more protein and wait another 5 minutes to see how you really feel in your tummy (not your head) and if you are indeed still a little hungry then go for a piece of fruit and a few nuts.

6. CHOOSE VEGETABLES INSTEAD OF BREAD OR POTATOES
: This one change will not only give you more micronutrients from the vegetables, but you’ll get more fiber and a smaller insulin spike which will help you BURN fat instead of MAKE fat.

7. GET YOUR WORKOUT IN OR SIMPLY GO FOR A WALK: 
If you have a regular workout routine or a gym membership, GO! No excuses just get it done, you won’t regret it.  If you are having a hard time getting motivated to workout, or you don’t have a place to train, go for a walk after lunch or dinner. Just go, don’t worry about how far or how long, it can be a 10 minute walk around the block that’s great, just get out and move. If you are ready to take the next step consider getting theAdvoCare CanYou24 DVD series they are scaled for all levels and will give you a great workout in 24 minutes.

8. DRINK ADVOCARE OASIS INSTEAD OF YOUR EVENING GLASS OF WINE: 
If you normally sit down in the evening with a glass or two of wine or a cocktail consider swapping that out tonight for a cup of green tea or an AdvoCare Oasis drink. You’re looking for relaxation and a little stress relief, I know and I totally get it! AdvoCare Oasis is loaded with polyphenols and antioxidants which is exactly what you need to reduce stress, and relax without the calories of alcohol that you don’t need right now. Alcohol also will prevent you from getting the deep sleep you need as well.

9. EAT A BEDTIME SNACK:
 What? More snacking? I thought I wasn’t supposed to snack especially at bedtime??? Not necessarily so. If you eat your dinner early, say around 6pm and then don’t go to bed until 10-11pm that’s a long time to go without any nutrition.  Your body will need a small healthy snack to keep your insulin in check and therefore help you BURN body fat while you sleep. Psychologically you will also have an advantage at dinner time and keep it under control knowing you still get to eat one more time before bed.  Give yourself every advantage to succeed by having regular meals and snacks planned so you don’t get too hungry and totally blow it. You can repeat your earlier snack from the day, or have some leftover dinner, or have an AdvoCare Snack Bar.

10. GO TO BED EARLY: 
The average adult needs 7-8 hours of sleep per night to be fully rested and if you are working out or an athlete you need 9+ hours for your body to repair and recover. In reality we are getting 4-6 hours which is a sad amount of sleep and no where near what we need.  Here’s the deal and maybe this will be the one thing you change today after you read this: you will not lose weight if you’re not getting enough sleep. When we are sleep-deprived our cortisol and stress levels actually increase which is counterproductive to weight loss. There’s a lot of research out there on the psychology of sleep and what we need to do to get a good night’s sleep but I’ll sum it up and let you know what works for me: have a routine at bedtime, take a hot bath or shower, no TV or screen of any before bed, if you read it should be an actual book or a device that simulates paper, your bedroom should be dark and cool, and if your’e still having trouble falling and staying asleep look into AdvoCare Sleep Works its an herbal sleep aid with melatonin.

Change ONE THING today and be successful! You’ll be surprised how easy it will be to keep going and to build new habits that will get you closer to your goals! 
* These recommendations were written by Heather Hodges. These statements have not been evaluated by the Food and Drug Administration. AdvoCare products are not intended to diagnose, treat, cure or prevent any disease.
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Example of a Day of Food

Our culture consumes waaaaaay too many carbohydrates so we are seeing the effects of that at our waist lines. We need more protein, less carbs and more healthy fats. Remember that fruit and vegetables are carbs too just like bread, rice, pasta and potatoes. However, eating the RIGHT carbs together with lean protein and healthy fats yields great results. Remember, a meal or snack should consist of all 3 macronutrients: lean protein / healthy fat / low glycemic carbohydrate. Here is an example of how I recommend you eat on a daily basis. You will add in your other AdvoCare supplements if you are on the Cleanse Phase or Max Phase or on a maintenance program.

Amounts are for a woman, men can multiply between 1.33 and 1.5 based on muscle mass and activity level. 

7:00 Spark and 3 Catalyst
8:00 Meal Replacement Shake
10:00 1-2 boiled egg, 1/2-1 apple, 6-12 almonds
12:00 Salad with 4-6 ounces of chicken and 1 boiled egg (if you prefer not to eat the yolk, eat 2 egg whites instead), loads of raw veggies like cucumber, bell peppers, tomatoes etc and balsamic vinaigrette with olive oil. Avoid sugary dressings.
3:00 3 Catalyst (Spark as needed)
3:30 2 ounces of tuna, 1/2 tsp mayo, other half of apple (or celery sticks with raw no sugar peanut or almond butter)
6:30 4-6 ounces of lean protein (chicken, turkey, fish, pork, steak etc.) 1-2 cups steamed, grilled or sautéed veggies. Be sure to have some kind of healthy fat for dinner too (olive oil, olives, avocado, raw nuts, seeds)
9:30-10:00pm 2 ounces of lean protein (such as 2 boiled eggs, 2 ounce deli meat, 2 ounce left over chicken) 1/2 cup of cucumber slices and 1 tsp slivered almonds.

At EVERY meal and EVERY snack you MUST have a lean protein and healthy fat. You will not lose weight unless you are eating more protein and less heavy carbs so you can fuel your lean muscle mass which is your engine for burning body fat.

Be sure to drink at least 100 ounces+ per day of water.  If you are still hungry after a meal the general rule of thumb is to drink more water and eat a little more protein until you are satisfied.  Don’t go for more carbohydrates if you’re hungry, protein is more satiating than carbs or fat.

If you would like some extra help with your nutrition I would be happy to look at your food log and give you some pointers and tips.  Please email me at heather@heatherhodges.com.

 

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7 Tips for Holiday Weight Control

holiday-eating-caution-sign1November and December is a festive time, a joyous time, a time for friends, family and where lifelong memories are made. It is also statistically a time of higher stress, lower energy and the average American gaining 6 – 10 pounds! Yikes!

I want to show you how to enjoy the Holiday’s without the average American’s November-December bulging results! You can enjoy yourself, the parties and the food and stay full of energy, calm and not have to gain unwanted weight.

Healthy tips:

1. Never arrive hungry to a party. Have a Meal Replacement Shake or an AdvoBar in the car on the way there.

2. Try to limit Alcohol – Alcohol is 7 calories per gram while carbs and protein are only 4! The average alcoholic drink has 150 to 200 calories in it! With eggnog up to 450 calories! That is 25% of what an average women should have for the entire day. Alcohol also lowers inhibition, which makes it harder to resist the buffet.

3. Avoid Holiday coffee drinks! A 16 ounce Peppermint Mocha has 470 calories, Pumpkin Spice Latte has 410 and Gingersnap is 370! If you feel the need turn to AdvoCare’s Coffechino energy drink! It is only 80 calories, filled with nutrition and tastes great!

4. Don’t rush your meal – it takes about 20 minutes for the stomach to signal the brain that you are full. Eat slowly, really taste your food and enjoy the company of your family and friends:) If you want extra damage control use AdvoCare’s fiber and fat blocker Fibo Trim. The fibers expand in your stomach grabbing saturated fat to make it not be able to absorb and giving you a feeling a fullness! AdvoCare’s CarbEase Plus will slow the breakdown of carbs entering into your blood vessels so the body doesn’t trigger as fast of an insulin response. Less insulin means less storing of fat!

5. Don’t starve yourself! Never decide not to eat because you know you are going to be eating bad food later that day at a party! Your blood sugar level needs to be stable ALL day to not gain weight. If you are going to cheat, eat right the rest of the day (every 3 hours with protein and a healthy fat) and then enjoy the evening. Adding AdvoCare’s ThermoPlus throughout the day will require the body to burn about 150 calories per capsule as it breakdown in your intestinal track. This leaves a little cheat room without engaging the treadmill:) If you need lots of cheat room take Thermo Plus AND hit the treadmill!

6. Journal your food to see what you are really putting in your mouth. When you see what is really slipping into your mouth throughout the day you will be amazed at how the little things add up. Research shows that people who keep a food diary consume 30% less food than those who don’t. hmmmm

7. Stay on your MNS vitamin packs and Catalyst! It’s even more important to be consistent with your vitamins and amino acids during the holiday feast time. This will help minimize the damage. Really.

To check out more of the AdvoCare Products please visit: www.advocare.com/09064225 .

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“Drop a Pumpkin” by Thanksgiving !

ThanksgivingPumpkin

Drop a Pumpkin Rules and Measurement Form

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Pumpkin Spice Shake-Muffins

Pumpkin muffinsReady for a warm and gooey holiday treat with NO GUILT??? Try these amazing Meal Replacement Shake MUFFINS!   Oh, yes I did!

Ingredients:
1 AdvoCare Meal Replacement Shake Pumpkin Spice
1/3 banana
1 egg
1-2 teaspoons water
cinnamon and nutmeg (optional)
coconut oil to grease mug

Directions:
Lightly grease a microwave safe coffee mug with coconut oil, be sure to cover the sides to the top because your muffin will rise like a soufflé. In a blender mix Pumpkin Spice Meal Replacement Shake with 1/3 banana and 1 egg add a sprinkle of cinnamon and/or nutmeg if desired. Add a little water until the mixture resembles batter.  Pour into greased mug and cook in microwave on high for 90 seconds.  Enjoy! Happy Holidays!

Estimated Macronutrients:
Protein = 28g  Fat= 2g  Carbohydrates = 32g

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